What’s Your Reaction to Fear?
Imagine you’re living in the Stone Age. You’re minding your own business when a bear runs out of the woods. How do you imagine yourself responding?
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Imagine you’re living in the Stone Age. You’re minding your own business when a bear runs out of the woods. How do you imagine yourself responding?
There’s a term going around a lot lately, thanks to COVID-19: social distancing. As we all know, distancing from others is one of the best ways to prevent the virus from spreading.
Several recent studies have shown a correlation between emotional trauma and brain injury. Emotional trauma and PTSD have been shown to cause impairment and even damage to the amygdala, hippocampus, and prefrontal cortex.
What do you think of when you imagine talking through your trauma? Probably a sparse therapist office, with maybe a shelf of books and a couch. Everything is still as you discuss what happened. Right?
Just in case you missed last month’s post; let me give you an idea of what ambivalence is. A lot of people think that being ambivalent means that a person doesn’t really care about something.
You’ve probably heard a lot about the “5 stages of grief.” They’ve become so ingrained in our understanding of mourning, that you don’t often discuss grief without someone bringing them up.