Come on man, You’ve Gotta Feel it to Heal it
How do I feel? Are you kidding me? I’m a guy. Most of the time I couldn’t answer that question if you paid me, except when I’m angry or frustrated. No problems with those feelings.
We provide infidelity recovery consultation and support services for individuals and couples who are experiencing infidelity or intimacy crisis. Discover valuable resources that can help you go from Shattered to Strong.
How do I feel? Are you kidding me? I’m a guy. Most of the time I couldn’t answer that question if you paid me, except when I’m angry or frustrated. No problems with those feelings.
You’ve probably heard a lot about the “5 stages of grief.” They’ve become so ingrained in our understanding of mourning, that you don’t often discuss grief without someone bringing them up.
“Trauma” is a word we use a lot on this site. Maybe you’re still wondering: “Have I experienced trauma before?” It’ll help to learn what trauma means.
Sometimes we have experiences that are so hard to talk about, that we leave them unspoken. They’re like gaping holes in the narrative we tell about ourselves.
Recognizing trauma isn’t as straightforward as you might think. Maybe you’re wondering, “Did I experience trauma? How do I know, and should I be worried?”
The primary goal of disclosure is to get all of the information pertaining to infidelity-related behavior out in the open.