“Trauma” is a word we use a lot on this site. Maybe you’re still wondering: “Have I experienced trauma before?” It’ll help to learn what trauma means.

The primary goal of disclosure is to get all of the information pertaining to infidelity-related behavior out in the open.

Therapists and sociologists have found that even the most discreet infidelity-related behavior can have a profound impact on children.

What do you think of when you imagine talking through your trauma? Probably a sparse therapist office, with maybe a shelf of books and a couch. Everything is still as you discuss what happened. Right?

Imagine you’re living in the Stone Age. You’re minding your own business when a bear runs out of the woods. How do you imagine yourself responding?

Sometimes we have experiences that are so hard to talk about, that we leave them unspoken. They’re like gaping holes in the narrative we tell about ourselves.